180810 - FYF "Old Man and the Sea"

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Remember!
Who's awesome? You are!
Normal Saturday Open Gym tomorrow! 
New Open Gym Hours Sunday 5-7pm!
OUTWOD on Friday, August 24th 7pm!
High fives don't cost a thing, give them freely and often!

15 rounds
:30 row/ski/bike
:90 "rest" where you must do 5 goblet squats 55/35 and 10 hand-release push-ups
Score is total calories rowed/skied/biked by the team.

Michael Reynolds

CrossFit Level 1 Coach