180725 - Quote of the Week Wednesday - HERO WOD

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U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She served as a member of a Cultural Support Team attached to a Joint Special Operations Task Force in Afghanistan. (Click the link to read and hear more about her and the CSTs)

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

WOD - "White"
5 rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

35:00 time cap. If you bust the cap, score is rounds and reps.