180724 - Tips Tuesday - The lingo and the moves!


When you're just starting out, learning all of the movement names can be tough! Did you know CrossFit HQ provides a pretty decent video library of almost all of CrossFits most used movements and their standards? Here's the link so you can check it out for yourself: 

While you're at it check out this giant list of the CrossFit lingo: (Anything you'd add?) 

"To Hell"
Grab your partner, pick your equipment:
AirDyne 50, 40, 30, 20, 10cals each
Rower 500, 400, 300, 200, 100m each
Ski Erg 500, 400, 300, 200, 100m each