180724 - Tips Tuesday - The lingo and the moves!

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When you're just starting out, learning all of the movement names can be tough! Did you know CrossFit HQ provides a pretty decent video library of almost all of CrossFits most used movements and their standards? Here's the link so you can check it out for yourself: 
https://www.crossfit.com/exercisedemos/

While you're at it check out this giant list of the CrossFit lingo: (Anything you'd add?) 
https://greatist.com/fitness/ultimate-guide-crossfit-lingo

"To Hell"
Grab your partner, pick your equipment:
AirDyne 50, 40, 30, 20, 10cals each
Rower 500, 400, 300, 200, 100m each
Ski Erg 500, 400, 300, 200, 100m each