180720 - FYF - Those Burpees Suck


Since we have a chunk of new folks, I'd like to take this moment to remind everyone that signing up ahead of time for classes helps us provide the best coaching possible. 

Also, I'd like to point out our tradition of courtesy as it relates to those that are still working out.  

If you get finished before others, we'd prefer that you not start walking around putting your equipment away. It's distracting and kind of rude. 

If you need to leave early for some reason, let one of the coaches know and we'll put your things away after all the athletes complete their workout. Otherwise you can hang out, cheer, mobilize, or work on progressions that don't interfere with folks still plugging away. Then when it's all said and done, hand out your high-fives and put your equipment away. 

This is acknowledges that we all work hard and that everyone's effort is appreciated. Thanks so much and here's to the weekend!

"Those Burpees Suck"
10 Pull-ups
20 Kettlebell Swing 55/35
30 Box Jump 24"/20" 
40 Push-up
50 Sit-ups
60 Burpees
10 Pull-ups