180702 - Metcon Monday - Motivation

FOURTH of JULY HOURS ---->
We will only have a 6am and 9am class! Please join us as we honor the fallen this holiday with a HERO WOD! 

IMG_5851.JPG

There are so many reasons why we each come to the gym every day and work so hard! If you can't come up with any, here are some really good ones for you: 

  • More happiness (Good ol' endorphins!) 
  • Raise your quality of life 
  • Feel better in your skin
  • Less stress 
  • Do all the things
  • Discover who you are
  • Extend your life expectancy 
  • More confidence
  • Higher levels of productivity
  • Have more fun
  • Win arm wrestling contests
  • Become harder to kill

Part 1:
Intensity Test
10 burpees, slow and methodical
Rest 2:
10 burpees as fast as humanly possible

Part 2:
4 rounds
M1: 12/8 calorie row
M2: 15 box jumps 24/20
M3: 10 C2B pull-ups
M4: 15 Russian KB swings 55/35

Michael Reynolds

CrossFit Level 1 Coach