180718 - Hero WOD Wednesday


U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

AMRAP in 20 minutes
20 Overhead Squats 45/35lb bar (AKA EB)
20 Back Squats 45/35lb bar (AKA EB)
400 meter Run

Michael Reynolds

CrossFit Level 1 Coach