180718 - Hero WOD Wednesday

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U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

AMRAP in 20 minutes
20 Overhead Squats 45/35lb bar (AKA EB)
20 Back Squats 45/35lb bar (AKA EB)
400 meter Run

Michael Reynolds

CrossFit Level 1 Coach