180713 FYF is Helen!

COMMUNITY WORKOUT TOMORROW! 
We are going to do some tough team WOD stuff then end the day with fun (but still challenging) water field day games! Please share with friends and bring your buddies! The more the merrier! We will also have FREE childcare, CrossFit Kids (after adults), and post-workout popsicles! :)

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Helen
3 rounds
400m run
21 KB swings (American)
12 pull-ups

Michael Reynolds

CrossFit Level 1 Coach