180711 - Hero WOD Wednesday


Whitten (Sprint Version) 
5 rounds (25:00 time cap)
22 KB swings 55/35
22 box jumps 24/20
200m run
22 burpees
22 wallballs 20/14


Dan Whitten | Age 28 | Grimes, Iowa

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Michael Reynolds

CrossFit Level 1 Coach