180626 - Tips Tuesday - Secret to a GOOD Push Up Position

Push Up Good-2.jpg
Push Up Bad.jpg

A good push-up position is thighs off the ground when at the bottom, toes flexed into the floor, belly tight, and elbows out from your body at a 45 degree angle. If your thighs are tight and off the ground at the bottom, when you push up, you're much less likely to "snake" up off the ground! 


Pull Ups/Muscle Up Progressions
Oly Lifts (Snatch) 

WOD - EMOM 8: 
M1 - Candlesticks
M2 - Back Extentions
M3 - Leg Lifts
M4 - HS Hold/Wall Walks/HS Walks (Based on ability level)