180613 - Quote of the Week Wednesday


Put in the work and see the success! What does it take to be successful? We know exactly what it takes...effort, time, dedication, sleep, nutrition, focus, good coaching, recovery, water, and HARD WORK! The answers are easy for the most part, we just have to figure out realistic ways to use them in our daily lives. Create a lifestyle where the work comes first and the success WILL follow.


SKILL - Rope Climbs
(Wear tall socks!) 

WOD - AMRAP 20: 
100 Double Under BUY-IN
1 Rope Climb
21 Ab Mat Sit Ups
15 Kettlebell Swings
9 Burpees