180507 - Motivation Monday - Community WOD this SAT!

THIS SATURDAY starting at 8am we are hosting our 2nd FREE Community Workout! 
This includes:
-Free Childcare from 7:45-9:30 for ages 3-12
-Free CrossFit Kids class for ages 5-12 after the adult WOD
-Free donuts from our friends at Peace, Love, and Little Donuts! 
-Free massages for mommas from Kristina Sara Mohn for Mother's Day! 

If you have people in your lives asking what CrossFit is or has shown interest in trying it out, NOW IS THE TIME! We even have "business cards" with all of our info and community WOD dates on it, so please feel free to take a couple and spread the word! 

KEEP in MIND! The more awesome people we can get to join our fit fam, the more exciting things we can do for you like new fun equipment, big fun events, and HOPEFULLY an outdoor workout area that we can use all summer! Thanks for your hard work in making our community what it is, let's keep it growing! 


Strength - Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
(Of 90% of 1RM) 

WOD - For Time
30 - 20 - 10
Russian Kettlebell Swings
Jump Lunges