180528 - Memorial Day

If you're not doing the Bolder Boulder with us, you can do a much shorter running workout that also happens to be a hero WOD. Remember, the gym is closed today. WE'll see you bright and early on Tuesday!

 In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Michael Reynolds

CrossFit Level 1 Coach