180523 - Quote of the Week Wednesday -

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The road can be rocky my friends. Don't let bumps and potholes be your downfall. You have three choices
1 - you can keep going to weather those tough spots
OR
2 - you can get out to fill/fix/repair what is stopping you
OR
3 - you can give up and turn around in which case you may never make it to your goal destination! Which option will you choose when things get rough? 

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SKILLS
Snatch Prep and Work

WOD
Snatchsquatch
10 Squat Snatches 95/65
10 Overhead Squats
10 Backsquat
10 Snatch Balance

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