IMAGINE for me...a half empty water bottle in your hand!
What does it weigh? Barely anything right!? Super light!
It wouldn't be a big deal to hold on to it for a while.
What if you held onto it for an hour....two hours....five hours....?
It would start to get heavy, except the weight didn't actually change, it just feels that way.
Now let's talk about 24 hours of holding on to this thing....
You might be on the verge of tears, hand cramping, suffering...
This THING that weighed an insignificant amount, is now SO HEAVY.
All you had to do was LET GO, but you didn't and it just kept getting WORSE!
Sometimes, things that seem so small only get bigger because we won't let go.
If you've been holding on to something, maybe now is the time and this is your sign to...
STRENGTH - Strict Press
5 @ 75%
3 @ 85%
1+ @ 95%
(Of 90% of 1RM)
10 Push Presses 95/65
10 KB Swings 55/35
10 Box Jumps 24/20