180427 - FYF - Tabata Gone Bad


WOD - "Tabata Gone Bad"
8 Rounds Each of :20 work and :10 rest
1 minute rest between stations
Chest to Bar Pull-Ups
DB Anchored Weighted Sit-Ups 35/25 (Plate) 
Plyo Push-Ups on Plate (One hand on and one off, walk or jump hands over to other side) 
Jumping EB Back Squats
Row or Bike or Ski for Cal

Score is a total of all of the lowest number of reps you completed in movement! ----> If my C2B pull-ups went something like... 5, 5, 5, 4, 4, 3, 2, 1 THEN my score is 1 for that movement! Consistency and pacing is KEY!