180418 - Quote of the Week Wednesday


You are an expensive, tough, resilient, genuine specimen...treat yo' self that way!

Eating better will make all aspects of your life better! Improved gut health creates a more regulated digestive system (duh), a more properly functioning immune system (80% of your immune system is located in your gut), a more stable mood or overall mental health (due to the ENS system that plays an important role in the production of serotonin), an easier path to weight loss, and less inflammation in the skin! What you put into your body has a huge impact on you so make sure you treat it that way! 

Need suggestions on how to turn your nutrition or diet in a more positive and purposeful direction? That's what the coaches are there for! Ask us anything! We are here to help! 

you are what you eat.jpg

STRENGTH - Bench Press
3 @ 70% 
3 @ 80%
3+ @ 90%

WOD - 
Min 1: 20 Goblet Squats 55/35
Min 2: 10 Deltas 35/25 + 5 Burpees to Plate
Min 3: 35 Double Unders
Score is  pass/no-pass