180410 - Tips Tuesday - Meal Prep made Easy!


Meal prep and good nutrition doesn't have to be difficult! 
It's all about meat and veggies! You don't need recipes when all you gotta do is bake/saute/grill some meat and veggies! Find some seasonings or sauces you like then cook 'em up! Each week, I pick three proteins and six types of vegetables that I'm feeling for the week then fix them with three different flavors to keep it interesting! No complications, recipes, tons of dirty dishes, or stress needed! 

Need more ideas! Hit up one of your coaches! 


STRENGTH - Wendler 5/3/1 Week 1 Press

WOD - Kettlebell Annie Kinda
25 - 20 - 15 - 10 - 5
Kettlebell Swings
50 - 40 - 30 - 20 - 10
Ab Mat Sit-Ups