180302 - OPEN 18.2 - Neon 80s Friday Night Lights!

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Join us tonight for the second workout of the CrossFit Open! Our theme this evening is Neon 80s! So pull your ponytail to the side and throw on your brightest outfit to win extra points for your team! HUGE shout out to this week's sponsor COPPERMUSE DISTILLERY! Grab a raffle ticket for your chance to win awesome stuff from our favorite local cocktail spot! 

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a