180316 - OPEN 18.4 - ShamROCK Friday Night Lights

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Wear your GREEN tonight because we are celebrating our fitness this week with some St. Paddy's Day fun! Come in for some good prep and standard review during the day then kick some butt with us at Friday Night Lights! Bring friends and family to enjoy the festivities with us! 
BIG THANKS to our prize sponsors this week! 
GINGER & BAKER
GOLDEN POPPY APOTHECARY
OTTERBOX

WORKOUT 18.4
Rx
21-15-9
Deadlifts 225/155
Handstand Push-Ups
21-15-9
Deadlifts 315/205
50ft. Handstand Walk

Scaled
21-15-9
Deadlift 135/95
50 ft. Bear Crawl
21-15-9
Deadlift 185/135