New members always ask...will it ever get easier? NOPE! CrossFit meets you wherever you are in your fitness journey and continues to crush you no matter where that is. But let's be honest, if it wasn't that way, why would we keep doing it? Beginner to pro, we all feel the difficulty that CrossFit brings to the table and that's why some of us have done it for so many years! Keep at it and it will keep at you!
"REST" 4: (Run 400m)
(IF your shoulders are super toasty from the past couple of weeks, PLEASE scale this!)