180206 - Tips Tuesday - Rowing

IMG_0876.JPG

We had a huge turnout at our Rowing/Running workshop this weekend! Thank you to everyone who came! It means a lot to us as coaches to see our athletes motivate themselves to keep learning and improving!
IF you were there, you might have heard Coach Michael talk about Dark Horse Rowing. Just in case you've never heard of them, here is how they describe themselves (from their website): 

Nobody is faster or more efficient at guiding your performance on the indoor rowing machine than Dark Horse. You'll learn everything you need to know to reach peak performance in your training. Here you'll find workouts, tutorials, product reviews, and more to make your experience with a rower great.

We don't coach rowing. We coach good movement. We don't care if you hate rowing and you rarely use a rowing machine or if you've been doing it for 20 years. We improve the way people move and train using indoor rowing for whatever their training purpose.

Born in 2015, Dark Horse is backed by years of coaching and athlete experience, including being athletes at the International CrossFit Games & IRA National Championship and US National team rowers. Our experience is across broad domains of performance and coaching which is why we're perfectly suited to bridge the gap between non-rowers and explaining the rowing machine. Welcome to Dark Horse.

If you're interested in continuing to improve your movement, you should definitely check out their informative you tube channel! They've loaded tons of videos with tips, tricks, drills, and instruction to help you out!
https://www.youtube.com/channel/UCshPuX_lIPyxu0U2iwhhBZg/playlists

STRENGTH - Push Press
5x2 (2, 2, 2, 2, 2) 

WOD - AMRAP 9: 
10 Thrusters 95/65
30 Double Unders