180227 - Tips Tuesday - Clean Anatomy

IMG_0611.JPG
clean anatomy.jpg

Strength/Skill - EMOM 7: 
5 Heavy Deadlifts (70%-80% 1RM) 
WORK ON FORM not SPEED! 

WOD
21-15-9
BW Deadlifts
Over the Bar Burpees (Focus on hitting that new standard!) 
45 Double Unders

Tomorrow we are going to work on handstand push-ups and kipping! If you're close, you'll want to be there! And if you're not, we've got some good tips that we pulled from the handstand seminar a few weeks ago!