180213 - Tips Tuesday - Bench Press!

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Bench Press is not only a fun weight lifting movement, but it's also a highly beneficial one! Bench pressing can: 

  • Build Strength for Push-ups
  • Build Power
  • Improve Bone Density
  • Maximize Workout Sessions
  • Improve Your Running Efficiency

 

WOD - Bench Press
Complete as many reps as possible at each weight before racking. 
Allow 5 minutes between each lift!

Rx
155/115
135/95
115/75

Scale
135/95
115/75
95/55