180131 - Quote of the Week Wednesday - Staying Loyal


The "Better You" Challenge and New Year Resolutions are so exciting or at least they are for the first week or two! It's natural for the initial eagerness to damper once the kick off is behind you BUT don't let your commitment die just because the excitement and the enthusiasm for it has subsided a bit! Remember why you started and keep at it and stay loyal to your future self and your big goals!

Staying Loyal.jpg

WOD - 
with a PARTNER! 
P1 - Row or Ski for Meters
P2 - (Heavy Weight)  
3 Power Cleans
3 Squat Cleans
3 Jerks
(Score is how many meters AND how many reps of lifts)