180129 - Motivation Monday - Don't Hit Snooze!

 CCCF Ladies Night with our favorite Pole Dance Instructor Miss Jenny! So much fun! 

CCCF Ladies Night with our favorite Pole Dance Instructor Miss Jenny! So much fun! 

The video below is funny...has a few curse words...and covers some hard hitting points about sleep and it's connection to productivity and life satisfaction! If you're a person that has trouble sleeping, you always feel tired, you're consistently hitting the "snooze" button, or you want to start waking up earlier, WATCH THIS! :)

Challenge yourself to make a couple of changes to your sleep habits this week! Here are some that he mentions in the video that you can try out: 
- Read a book
- Go to bed earlier
- Buy a cool light alarm
- Tape the snooze button
- Set your alarm across the room
- Make your room darker at night
- Use a sound machine
- Turn off your devices
- Set an actual bedtime
Just pick one and give it a go! I bet you'll find it helps you get a better night' sleep! 

WOD - 
AMRAP 3: 
Slamballs
Rest 1: 
AMRAP 6: 
16 Lateral Hops
8 "Bar" facing burpees