QOTD: What can you do today that you couldn’t do a year ago?
:45 cardio (try to use at least 2 different pieces of equipment)
15 PVC pass-thrus
10 squat thrusts
Wide grip keg drill
6 Lateral Burpees
Max Power Snatch with remaining time
1 minute ON and 1 minute OFF
This means you will have 6 rounds of work!
POST WOD SKILLZ
20 Penguins (Benedict Cumberbatch can’t say the word)
10 Count Aloud reps
4 minutes DU work