181205 - Quote of the Week

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QOTD: What can you do today that you couldn’t do a year ago?

WARM UP
3 rounds
:45 cardio (try to use at least 2 different pieces of equipment)
15 PVC pass-thrus
10 squat thrusts
5 push-ups

MOBILIZE
Wide grip keg drill

COACH PREP
Burgener Warm-up
3-5 PVC
1-2 EB

WOD
EMOM 12:
6 Lateral Burpees
Max Power Snatch with remaining time
1 minute ON and 1 minute OFF
This means you will have 6 rounds of work!

POST WOD SKILLZ
20 Penguins (Benedict Cumberbatch can’t say the word)
10 Count Aloud reps
4 minutes DU work