181220 - (WHOLE LIFE Challenge) Information! :)

IMG_8714.JPG

HERE’S THE DEAL GANG!
Do you want a reason to kick your butt into gear (in the new year)?
Do you want accountability to create sustainable good habits?
Do you like to play games?
If you answered yes to any of these questions,
THE WHOLE LIFE CHALLENGE is for YOU!


The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits: Nutrition, Exercise, Mobilize, Sleep, Hydrate, Well-being and Reflection.

The daily points are recorded on an app that you can open on your desktop, android, or iphone! That makes it so easy to input scores and reflections since our phone is always with us!


We are having a big KICK OFF EVENT on January 19th at 10am!
On that day, we will be:

  • Discussing how to be successful with the Challenge (Q&A)

  • Introducing your personal coach and team

  • Take measurements and photos

  • Complete a baseline workout

  • Welcome our 10 newest members participating in the challenge and joining the fit fam! :)

If you know anyone outside of the gym that wants to join in on the challenge that includes a 6 week membership to Choice City for a super sweet deal of $130, give them the link below: (There are only 10 spots so don’t wait!)
WHOLE LIFE CHALLENGE (Non-member) SIGN UP

If you are already a member of the Fit Fam, click the link below to reserve your spot:
WHOLE LIFE CHALLENGE (Member) SIGN UP 

ios-and-adroid.png

WARM UP - 6 Laps around the perimeter
EB Good Mornings
Squats
EB Front Squats
Push Ups

MOBLIZE - (see videos below)
Peanut T-Spine Extension
PVC Prayer Stretch

COACH PREP -
Elbow Drill
Drop Drill (Power and Squat)
Elbow Drop Drill Combo
EB Clean Pull
EB Reverse Clean
Hook Grip
EB Clean

WOD - EMOM 14:
Deadlift + Hang Clean + Clean Complex
You will perform one complex each minute, trying to increase the weight when it looks and feels good. Go up in tiny increments so you can focus on form!

POST WOD SKILL WORK - EMOM 4:
Max Pull Ups in the first two minutes.
Max Chin Ups in the second two minutes.