Always remember to not get lost in the individual steps of a movement. Once you grasp the big picture, then we can tweak the minutiae. It is not a deadlift, hip drive, arm pull, dropping squat, scooping elbow to front squat finish. It is a clean. Once you get that, then we can fix the sub elements to make it ever more clean-ier!
Question of the day: What was your best year?
PVC pass thru
4 position shoulders
Hip activation: glute bridge, hip pop, push press
Low back stability: good mornings
1 minute push press 75/55 RX+ 95/65
1 minute bent over row
2 minutes row/bike/ski
2 minutes rest
Pull-ups continued… EMOM 5 max strict