181224 - Motivation Monday

When it’s warm enough, the doors come open!

When it’s warm enough, the doors come open!

Those who apply themselves too closely to little things often become incapable of great things.
— Francois Duc De La Rochefoucauld

Always remember to not get lost in the individual steps of a movement. Once you grasp the big picture, then we can tweak the minutiae. It is not a deadlift, hip drive, arm pull, dropping squat, scooping elbow to front squat finish. It is a clean. Once you get that, then we can fix the sub elements to make it ever more clean-ier!

Question of the day: What was your best year?
WARM UP
2min row/bike/ski/du
PVC pass thru
Gandalf
Pec stretch

MOBILITY
4 position shoulders
Hip band
Ankle mobility

COACH PREP
Hip activation: glute bridge, hip pop, push press
Low back stability: good mornings

WOD
3 rounds
1 minute push press 75/55 RX+ 95/65
1 minute bent over row
2 minutes row/bike/ski
2 minutes rest

POST WOD
Pull-ups continued… EMOM 5 max strict

Michael Reynolds

CrossFit Level 1 Coach