181221 - FYF!

12 Days of Fitmas TOMORROW!
Classes are at 7am, 8:30am, and 10am!
BRING YOUR FRIENDS AND FAMILY and don’t forget to have your pie here by tonight! Thanks for all of the generous pastry donations! They are much appreciated and will be much enjoyed by many!


WARM UP - 20 Calories
Then…3 rounds
10 Squat Hops
10 Push Ups
10 EB Bicep Curls
5 Pull-Ups (Scaling as necessary for the WOD)

MOBILIZE - Roll out your legs
Keg drill with the barbells

GAME - Hooverball :)

10 Pull Ups (Strict)
20 Box Jumps 24/20
10 Chin Ups (Strict)
20 Burpee Box Jumps 24/20