181212 - Quote of the Week

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Newton’s first law…an object at rest will stay at rest. If you do not change anything, your situation will stay exactly the same. If you’re not happy with your situation, then you need to take action to move forward!

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QOTD - Favorite dinner spot in FoCo

WARM-UP
20 Cal Row/Ski/Bike
Plate GTO
Single Arm Plate OH Shrug
Plate Outstretched Front Squat

MOBILITY
Sumo Squat Stretch
Prayer Stretch

COACH PREP
Wall balls
Pacing

WOD - “Karen”
150 Wallballs

POST WOD SKILL
Hollow
Back Extension
Log Roll
Hollow Banded Pulldown
3 mins TTB practice