181110 - No Open Gym, Only Veteran's Day Murph! 8:30 and 10:00 AM

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Murph
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
Partition the pull-ups, push-ups and squats as needed. Wear a weight vest if you have one 20/14
1st timer: partition work 33x 3, 6, 9 +1, 20x 5, 10, 15
Subsequent Murphs: Try Games partitioned, 5 x 20, 30, 40, try unpartitioned, then small partitioned with a vest, then Games partitioned, 5 x 20, 30, 40, try unpartitioned with a vest.

After the 10:00am class, it is tradition for us to meet at the Rio Grande for a marg to celebrate Veteran’s Day and a job well done!

Michael Reynolds

CrossFit Level 1 Coach