181122 - Thankful Thursday


Dear Fit Fam,

This is a letter to tell you all how much we appreciate you! On a daily basis, you make it possible for us to do what we love. We are so grateful for the unique qualities each of you bring to the table and the dedication you have to our gym!
For all of the equipment and paper products donated.
For all of the time given to improving our space including the big move a year ago.
For all of the support and assistance with our events.
For all of the effort given to help the community grow by bringing in new members.
For all of the love provided in our best and worst of times.
For all of the patience and understanding with our sweet and strong little CrossFit kiddos.
For all of the happiness you bring to our lives!
Your Choice City CrossFit coaching staff <3

WOD - For Time
“The Sample Platter”
For Time
5 Rounds of:
5 Pull-Ups
10 Hand Release Push-Ups
15 Air Squats

Then, 4 Rounds of:
4 Lateral Burpees Over Bar
4 Deadlifts 215/155

Then, 3 Rounds of:
12 Russian KB Swings 55/25
12 American KB Swings

Then, 2 rounds of:
10 Burpees
20 Wall-Balls

Then, 1 Round of:
50 Push Presses 75/55
(from the floor)