181031 - In-House Hero WOD "Lunchbox"


We do Hero WODs to remember people of bravery and respect the memories of the fallen. They are a tribute to the sacrifice of those that fought for our safety and our freedom. Coach Michael personally served with Major Douglas Sloan a.k.a. "Lunchbox" and wears a memorial band to remind him of the man that gave his life for his country. 


WOD - "Lunchbox"
AMRAP 20: 
400m Run
12 Handstand Push-ups
21 Kettlebell Swings 55/35