We do Hero WODs to remember people of bravery and respect the memories of the fallen. They are a tribute to the sacrifice of those that fought for our safety and our freedom. Coach Michael personally served with Major Douglas Sloan a.k.a. "Lunchbox" and wears a memorial band to remind him of the man that gave his life for his country.
You can read more about this hero at - http://www.washingtonpost.com/wp-dyn/content/article/2006/11/14/AR2006111400996.html?noredirect=on
WOD - "Lunchbox"
12 Handstand Push-ups
21 Kettlebell Swings 55/35