181005 - FYF! - "300"

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Alright ya’ll we did this on April 6th, so 6 months ago! This is a retest to see how far you’ve come! Push it today! You’ve got this!

WARM UP - 20 Calories Cardio
30 Arm Circles
30 Bunny Hops
30 Shoulder Taps
30 Straight Back Toe Reaches

MOBILIZE - Foam Roll Reach / Delt and Lat Roll

COACH PREP - Run through each movement as a group

WOD - "300"  25:00 time cap!
25 pull-ups
50 deadlifts 135/95
50 push-ups
50 box jumps 24/20
50 floor wipers 135/95
50 clean and press 75/55
25 pull-ups

-Scaled versions-
Level 1:
25 Banded Pull-Ups
50 Deadlifts
50 Push-Ups
50 Body-weight squat jumps
50 V-Ups
50 Push-Press
25 Banded Pull-Ups
-or-
Level 2/3:
25 Ring Rows
50 Air Squats
50 Push-Ups
50 Jumping Jacks
50 Mountain Climbers
50 Ab Mat Sit-Ups
25 Ring Rows