181016 - Tips Tuesday - SOUPS ON!

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The colder weather is moving in and that means…..SOUP!
Stew and soup season has so many possibilities and it’s such a breeze to prep! Make a giant batch and eat it all week OR leave everything in the crockpot to cook all day so you can come home to a hot dinner! (P.S. If you don’t have a crockpot, now is the time to invest! They are a game changer when it comes to cooking at home!)
ANYWAY, here’s a couple of my favorite recipes:


Crock Pot Lasagna Soup - “Spend With Pennies”
https://www.spendwithpennies.com/crockpot-lasagna-soup/

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Beef Stew - “Savory Nothings”
https://www.savorynothings.com/crock-pot-beef-stew/

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Crockpot Chicken Noodle Soup - “Damn Delicious”
(I like to sub the spaghetti noodles for egg noodles!)
https://damndelicious.net/2016/10/27/slow-cooker-chicken-noodle-soup/

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Quick Italian Veggie Soup - “Recipes that Crock”
http://carlsbadcravings.com/italian-vegetable-soup/

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I love following Pinterest boards for more ideas! Here’s my favorite “Soup Board” but there are so many out there to explore! (https://www.pinterest.com/chocolatewgrace/easy-healthy-soup-recipes/) ENJOY!

WARM UP - One Minute of Each
Side Shuffle
Step Ups
Step Overs
Stand Ups
Air Squats

Mobilization - Gorilla Squats

STRENGTH - Back Squat
10 @ EB
5 @ 30% + 70#
3 @ 50% + 70#
2 @ 65% + 70#
3 sets of 1 @ 75% + 70#

Coach Prep - Go over movements and find your spot!

WOD - For Time
10-9-8-7-6-5-4-3-2-1
WallBalls
DB Box Step Ups

COOL DOWN - 30 calorie bike/row/ski