Mike is a man of few but powerful and mostly hilarious words. He's a sneaky comedic ninja in the early hours of the morning and a true source of joy for those around him. He's grown so much as an athlete since he joined in Aug. of 2016 and it's been a blast to watch his transformation. His attitude toward learning new things and trying his best with all he attempts is absolutely admirable. "Just" Mike (as he is lovingly nicknamed by his 6am CrossFit comrades) is more than "just" anything, he's a total go-getter, a genuine team player, and one heckuva fella!
Strength - Bench Press
5, 5, 3, 3, 1
WOD - "Jump Rope Helen"
50 Double Unders or 100 SIngles (75 combo)
21 Kettlebell Swings 55/35