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December 8, 2017
Lauren Stenseng

171208 - FYF

December 8, 2017
Lauren Stenseng
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WOD 1
2k Partner row

WOD 2
AMRAP 15:
5 lunges
5 push presses
use 2 kettlebells or 2 dumbbells. Athlete chooses weight. Max weights 50# DBs or 55# KBs

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December 8, 2017
Lauren Stenseng

Lauren Stenseng

171211 - Motivation Monday - THE OPEN
171207 - Throwback Thursday - GPP

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