180104 - Throwback Thursday - So you were a football star?


So you broke track records in high school or you were an all star football player in college? 

I don't care. 

I said it. Whatever you were good at in the past (for some folks it was in the waaaaaaay past) doesn't matter now. What matters now is what you do now. Set goals higher than you were able to achieve as a 16, 17, 18 year old. Climb that rope, get that best 5k time, safely lift 300lbs over your head. Don't wallow in past glories. 

The glory days are in front of you, not behind you. 

Now the converse is true as well. If you weren't good at sports in school, I don't care. You're good at stuff now. Look at your double-unders, your deadlift max, your pull-ups. You're doing things the high-school you couldn't even imagine. You're voluntarily suffering for 19 minutes in the "NOTabata Crippler." You're stronger, faster and better looking than you were back then. 

So don't live in the past. Revel in the fact that your physical future is unwritten, and Choice City CrossFit is giving you a pen. 

Front Squat - 1 Rep Max

Partner WOD - 
3 Rounds each
P1: 100 Double Unders (Or 75 Plate Jumps) 
P2: Max Calories on the airbike/ski erg
---->.Score = Total Calories