180103 - Quote of the Week Wednesday - Your Mind

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It's those times that you've tried to hit that PR and suddenly something clicks! You stopped being afraid, you felt more confident, you refused to fail again, you stopped overthinking, and you let your body do the work it was always capable of doing, but previously, your mind built a barrier. Find that wall for you and knock it down. You might find that your body will immediately follow by surprising you with new skills and big personal records. 

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Skill - Double Unders

WOD - 10 min. running clock
500m row
7 Toes to Bar
14 Jump Lunges