171222 - 12 Days of Barbell Holidays - PIE BREAKFAST

Happy Holidays.jpg

TODAY, our classes are at 6AM, 9AM, 3:30PM, and 5:30PM to accommodate the longer workout we are doing! The first two classes will end in a tasty pie breakfast! Come join in the celebratory holiday shenanigans with us!!!

Our Annual attempt at the 12 Barbell Days of Christmas!
Each class will have the opportunity to do the following:

Done like the song. 1, then 2 and 1, then 3, 2 and 1...
RX 75/55 RX+ 95/65
1 star burpee
2 press
3 front squat
4 hang squat cleans
5 clean deadlifts
6 back squats
7 push presses
8 thrusters
9 push jerks
10 snatch high pulls
11 power snatches
12 overhead squats

Or, alternatively, "12 Days of Bodyweight Christmas" if you're stuck at home!
1 star burpee
2 pushups
3 air squats
4 inchworms (without push-up)
5 mountain climbers
6 squat hops
7 hand release push-ups
8 stepping lunges
9 hydrants (on all fours, raise your leg like a dog peeing)
10 tuck jumps (jump and pull your legs up under yourself like landing gear)
11 jump lunges
12 burpees

Done like the song. 1, then 2 and 1, then 3, 2 and 1...
RX 75/55 RX+ 95/65