171213 - Quote of the Week Wednesday


Results in health and fitness require a fair amount of persistence. Once you see those results and changes, it takes consistency to solidify them and make them stick around! CrossFit is tough, but so are you. Celebrate in each little success and tiny PR so you know you're getting what you want. Let those things drive you to stay at it! 

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Overhead squat 3, 3, 3, 3RM

6 Way Barbell Complex 75/55 not for time, for weights. 
3 rounds, increase weight ONLY if you can do all movements unbroken
6 deadlift
6 bent over row (flat back)
6 hang power cleans
6 front squats
6 push presses
6 back squats