171128 - Tips Tuesday - Thrusters

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  • Sit in your heels! Make sure you stay back as you go into the squat!
  • Maintain a front rack position. Drop your elbows only slightly. The bar should be resting mainly on your shoulders.
  • Big hip pop! Punch that bar up there like you mean it!
  • Breathe at the top while your lungs are big and rest there if you need to!
  • Pull that bar back down, don't let gravity do all the work, stay active!

WOD
AMRAP 10:
10 KB swing get up get downs 55/35
5 R rack lunges
5 L rack lunges
10 plank touches to KB

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Michael Reynolds

CrossFit Level 1 Coach