160610 - CrossFit | Get out of it what you put into it.

Get what you came here for.

What is it that got you here? A desire to get off your butt? A goal to lose 20lbs? How about getting stronger? Increasing work capacity? Remember what brought you in the door. What we said we could do for you.

If you feel like you're stagnating, why is that? Work/life change? New kid in the house? You can blame it on lots of things or you can keep on plugging. 

Lifestyle changes we can't do anything about, but if it's that your training goals have shifted, we can help. We can't read minds though. If you want to get stronger, then we'll program you some strength accessory work. If you want to get bendy-flexy, we can show and assign you more mobility work, If you want to get all swole, we'll give you some bodybuilding work and a 3500 cal a day food prescription. 

We have an incredibly supportive community that will help keep you on track.

Don't undermine or quit working towards your goals because they'e changed, let us know what you want and we'll bend over backwards to make it happen. 

Fun Warm-up
Hooverball

WOD
5 stations, 1 min ea. for 3 rounds of:
Row for calories
KB swings 55/35
EB Thrusters
Burpee box jumps 24/20
Reverse wall balls 20/14

 

Michael Reynolds

CrossFit Level 1 Coach