150904- CrossFit FYF

Warm-up
3 rounds
200m sandbag run
10 medball twisting lunges
10 alternating sledgehammer strikes
10 6-count burpees

FYF
3 rounds, 5 stations
1 minute each station, :45 between stations, 1:45 rest between rounds
Sandbag get-ups
Sled push M:200 F:150
Ground to overhead M:95 F:65
DB push press M:30-35 F:20-25
KB swing hops M:55 F:35

Michael Reynolds

CrossFit Level 1 Coach