150916 - CrossFit

Choose your own adventure:
Strength  or Stamina

Strength
Warm-up
3 rounds
20 bouble unders
10 PVC pass-thrus
10 EB power snatch
10 EB OHS

WOD
1RM power snatch
1RM overhead squat
Max dead-hang pull-ups in 5 min
 

Stamina
Warm-up
3 rounds
200m run
10 mountain climbers
10 squat jumps
10 KB swings

WOD
4 x 400m repeats with 2: between efforts
5 min max push-ups
5 min max box jumps

Michael Reynolds

CrossFit Level 1 Coach