150805 - CrossFit, Catalyst

Warm-up
10 rounds
Death by 10 meters

WOD
"Minnie"
10-9-8-7-6-5-4-3-2-1
Double-unders (or 3x singles)
Abmat sit-ups
rest 2:00
1-2-3-4-5-6-7-8-9-10
"Einnim"
Air squats (to med ball) 
Supermans
rest 2:00
"Minnie"
10-9-8-7-6-5-4-3-2-1
Double-unders
Abmat sit-ups

Catalyst
Snatch 75% x 1 x 6
Power clean and jerk
75% x 1 + 1 x 5
80% x 1 + 1 x 4
85 % x 1 + 1 x 3

Michael Reynolds

CrossFit Level 1 Coach