150803 - CrossFit, Catalyst

Warm-up
3 rounds
200m run
20 jumping jacks
15 mountain climbers
10 hand-release push-ups

Strength/skill
EMOM 7:
Snatch high pull
Hang power snatch
Overhead squat
Snatch balance

WOD
"Cindy"
AMRAP 20:
5 pull-ups
10 push-ups
15 squats

Catalyst
Snatch
60% x 2
70% x 2
75% x 2
80% x 1
85% x 1
90% x 1
Heavy single
Clean and Jerk 
60% x 2 + 1
70% x 2 + 1
80% x 1 + 1
85 % X 1 + 1
90% X 1 + 1
Heavy single
Back squat
75% x 2
80% x 2
85% x 2
2RM
 

Michael Reynolds

CrossFit Level 1 Coach