150819 - CrossFit | One Month away from Lift Up Autism event!


Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes in the CrossFit community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

This year, we're upping the ante and doubling down our efforts to take the impact of the event to another level.

And with your help, we can double the impact.

On September 19th, 2015 we’re rebooting the event under the more inclusive name of “Lift Up Autism” and calling athletes and coaches everywhere to mobilize around this cause.

8am Saturday the 18th, we will be hosting this event. Please tell your friends, family, loved ones and acquaintances! 

Fishing game
then 3 rounds
10 squats
15 hand release push-ups
20 mountain climbers

Front Squat Medley
Coming out of the rack, no re-rack, no time limit
Max Reps 185/135
Max Reps 135/95
Max Reps 95/65
Bodyweight -50/-40
Bodyweight -70/-60

Michael Reynolds

CrossFit Level 1 Coach