150717 - FYF

Warm-up
3 rounds
200m run
10 squats
10 hydrants
10 inchworms

FYF
15 rounds
:30 row, :90 pause w/5 goblet squats M:55 F:35 and 10 hand-release push-ups

BONUS!
Nürburgring Challenge
Complete a circuit around the pull-up apparatus using only the tagged areas
Everyone starts with 10 points
-1 for each time using your legs to help
-2 for each time your feet touch the ground
 

Michael Reynolds

CrossFit Level 1 Coach