150715 - CrossFit, Catalyst

Warm-up
20 cal row
15 abmat sit-ups
10 hand-release push-ups

WOD 
AMRAP 15:
5 hang squat cleans M:115 F:75
10 deltas M:35 F:15
15 jumping lunges

Strength
5, 5, 5, 5, 5 Romanian deadlift (from low rack)

Catalyst
Power snatch
70% x 3
75% x 3
80% x 2 x 4
Power clean & power jerk
75% x 1 + 1 x 5
Overhead squat
80% x 2 x 5

Michael Reynolds

CrossFit Level 1 Coach